Water Series Programs

All Round Performance

All Round Performance

All Round Performance

All round physical fitness for Stand Up Paddleboarding. Balance, Strength, endurance and mobility.

From beginner to winner this 12 week block of programming will take you to previously unthought of strength, endurance and fitness for your time on the water.  

THIS IS SUITABLE FOR ALL LEVELS

Race Ready

All Round Performance

All Round Performance

Stand Up Paddle specific race fitness training for greater power, endurance and strength

Power - Endurance - Speed

Make your racing goals a reality with a 12 week block of progressive programming designed specifically to help you excel this racing season.

Surf

All Round Performance

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SUP Surf specific programming.  Tailored fitness and conditioning for Stand Up Paddle Surfing.

Power - Mobility - Speed

Surf harder and longer with a 12 week program targeting everything you need to make the most of every surf session.  More power for catching waves, more mobility for riding and more resilience so you can get back out the next day!

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